Category Archives: Yoga

Covid 19 – Stay Safe. Be Well.

Hey there lovely people, We’re thinking of you….  Covid-19 update: This is an unprecedented time we are living through and quite honestly there aren’t any more words for what is going on in the world right now. We hope you and your families are all safe and well.  Aviv and I, and the kids are currently healthy and […]

The Real Story Behind Talula Little

This is a story about becoming parents and making a series of lifestyle changes, ultimately leading to Ethics and Sustainability being at the heart of Talula Little. When our daughter Ella was born, we quickly realised she had very sensitive skin – something that we later found is extremely common in babies. We decided to make the switch […]

Time for you, Mama

You spent 9 months pregnant; eating, drinking and exercising for your baby. Now baby is here and your focus is on how much is baby eating/drinking, sleeping and of course.. pooing (who would have thought that would be a conversation topic?!) But mama, what about you? I want you to know that, You. Are. Important. […]

Hamstrings and Hips

Sitting all day, sitting, sitting, sitting. That’s what I remember doing when my little girl was born. We would sit and feed, some days for hours! I remember when I started to get back into my yoga practice I couldn’t touch my toes! I hadn’t been thinking about me at all or the long term […]

Good morning, mama

Ok, so you’ve been woken more times than you care for, but this morning is your morning. These  poses you can do in bed or on the floor.  Lying on your back, hug your knees towards your chest Rock left and right Now circles left then right  Give yourself another squeeze  Take the knees slightly […]