Category Archives: Yoga

Time for you, Mama

You spent 9 months pregnant; eating, drinking and exercising for your baby. Now baby is here and your focus is on how much is baby eating/drinking, sleeping and of course.. pooing (who would have thought that would be a conversation topic?!) But mama, what about you? I want you to know that, You. Are. Important. […]

Hamstrings and Hips

Sitting all day, sitting, sitting, sitting. That’s what I remember doing when my little girl was born. We would sit and feed, some days for hours! I remember when I started to get back into my yoga practice I couldn’t touch my toes! I hadn’t been thinking about me at all or the long term […]

Good morning, mama

Ok, so you’ve been woken more times than you care for, but this morning is your morning. These  poses you can do in bed or on the floor.  Lying on your back, hug your knees towards your chest Rock left and right Now circles left then right  Give yourself another squeeze  Take the knees slightly […]