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With arms at sides, place tape measure under your arms and run it around the fullest part of the chest and across the shoulder blades.
Find the natural crease of your waist by bending to one side. Run tape measure around your natural waistline, keeping one finger between the tape and your body for a comfortable fit.
For full-length bottoms, run tape measure along the inside of your leg, from just below the crotch to about 1 inch below the ankle.